With my hand across my heart, I am declaring that I am Anti-Dairy. (My body seems to hate it!)
So I have surcome to my body's wishes and have gone sans dairy, which is harder than it sounds. I am noticing how much I use milk, yogurt and cheese in my daily life.
Last night, I went on a shopping spree to stalk up on soy yogurt, almond milk and any other dairy-free products I could.
Today I made my first Anti-Dairy Smoothie:
1/2 cup Mango Soy Yogurt
1/2 cup Vanilla Almond Milk
3/4 cup of frozen mixed berries
Not bad, not bad...
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